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FOLLOW MY 8 WEEKLY TIPS FOR FAT LOSS
Tip #8: Try switching your protein sources to help you get leaner faster. If you have a deadline and it's getting closer. Change your protein sources to fish. White fish contains less fat than chicken or beef and thus able you to lose that last percentage or two in body fat in just a week.
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from zero to hero by Adrian Tan
Interview with Sasi Kumar, Mr Singapore 2007. Read full interview.

calorie counter
Wondering exactly what you’re eating and how many calories, fats, carbs and protein it contains? Whether your objective is to put on lean muscle mass or lower body fat level, the National Health Board website has a Calorie Counter to help you calculate your daily caloric intake. Go to NHB's Calorie Counter.

testimonials
See some amazing transformations of everyday people! Read testimonials.

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